SIKANA English

Humming Bee Breath

Humming Bee Breath

1 person recommends this

Recommended by

KarliFirst to rec
“Looks kinda nuts, but very simple to do. Requires very little effort and is super effective, especially if you experience sensory overload with your anxiety. You basically cover your eyes, plug your ears, and hum each breath. This is a technique used during childbirth, so that’s saying a lot! Hope you get some peace soon 💛”
31

Related

Insight Timer

Insight Timer

Box Breathing

Box Breathing

2 Breathing Techniques That Reduce Anxiety (Doctor Demo)

2 Breathing Techniques That Reduce Anxiety (Doctor Demo)

5-4-3-2-1 Grounding Technique

5-4-3-2-1 Grounding Technique

Sleep Magic with Chibs Okereke

Sleep Magic with Chibs Okereke

Sleep Rhythm: Kumbhaka

Sleep Rhythm: Kumbhaka

We're Okay Breathing Technique

We're Okay Breathing Technique

Glen Ivy Hot Springs

Glen Ivy Hot Springs

Tension & Trauma Releasing Exercises (TRE)

Tension & Trauma Releasing Exercises (TRE)

How to Process Your Anger and Rage

How to Process Your Anger and Rage

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing

Cognitive Shuffling

Cognitive Shuffling