Waking Up

Waking Up

Waking Up

A meditation and mindfulness app featuring guided meditations, theory, and conversations, created by Sam Harris.

1 person recommends this

Recommended by

EmilyFirst to rec
“This is my favorite meditation app. Created and maintained by Sam Harris of "new atheism" fame circa 2005. Lots of terrific contempative studies stuff in here to help you create just enough room between trigger and reaction to choose your behavior and tolerate the emotion.”
421

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