Rec League

Russ Harris

Ten Steps for Any Dilemma

Ten Steps for Any Dilemma

A guide outlining a structured approach to decision-making based on Acceptance and Commitment Therapy (ACT).

1 person recommends this

Recommended by

  • Kim g
    Kim gFirst to rec

    “This article on how to navigate a dilemma was written by Russ Harris, founder of ACT- acceptance and commitment therapy. Also,check out his book called “the happiness trap”.”

    4

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