Timeshifter

“I was skeptical but this app WORKS for jet lag”

“This app helps you fight jet lag by creating a schedule for you to sleep, wake up, nap, drink caffeine and take melatonin (the last two are optional). I first used it on a trip from Los Angeles to Tokyo and legitimately had no jet lag. I've been an evangelist ever since.”

“If you are particularly sensitive to jet lag. This app has changed my life. I mostly use if I am traveling out of the country but this app is a total game changer. Tells me when to have coffee. Tells me when to sleep. When to get light etc. Used it traveling from NYC to Thailand and I wasn't jet lag arriving or getting back home!”

“I don't travel across timezones enough to use this often, but when I do it feels like such a hack. Try it!”

“I stand by this for my awful UK -> AU flights (although it almost never syncs with the plane mealtimes so be prepared to be flexible)”

“I’ve been using this for maybe 2-3 years now, an absolute savior. Has it worked 💯 of the time every time? No but it has dramatically reduced my jet lag. When paired with a good sleeping pill, there’s nothing you can’t do.”

“i need this, thank you.”

“Lifesaver for frequent flyers. It's evidence-based, and preps you for changing time zones by laying out timelines for sleep, light exposure, melatonin and caffeine use a couple days either side of your flight.”

“Agreed. A friend recommended this to me and I had next to no jet lag on a summer trip from SF to Italy and back! I don’t pay for apps often; this one is worth it!!!”

“Jet lag is far worse in my thirties than my twenties. Used this on my last three international trips with very little downtime! Get your first trip free.”

“Great app for jet lag mitigation. You plug in your flight info and it sets you up with a detailed schedule for sleep, wake times, caffeine, light exposure, and optional melatonin.”