Starting Strength: Basic Barbell Training

““No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3.””

“Nothing has helped my back pain like strength training. If you're new to it, you'll progress quickly. It helps your big muscle groups and all the little stabilizers in your back and core. Starting Strength is a great program. I also love LIFTOFF: Couch to Barbell if you're not ready for a barbell.”