Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness

“This book has helped me experience more joyful moments. I know what those moments are and can acknowledge them as such, allowing me to savor the memories , such as girls holding hands and laughing at school, kittens playing, sun in the trees. If I sound really earnest, I am.”

“Read many years ago, but I found this book so fun. It explains what our brains tend to derive joy from & why, which ultimately feels inspiring & empowering! Planning to reread in the depths of winter.”