Wheel of Emotions

“I bought this at the beginning of the year to use for self tapes. Specificity in feeling is important to the work, especially when you need to memorize and characterize in fewer than 48 hours (sometimes it is only one day to prepare). Of course, I have had zero self tape requests this year but I am looking forward to using this when the time comes. Are there any agents on here? heyyyyyyyyyyy”

“Love this. Sometimes there is catharsis in naming precisely how one feels.”

“So THAT’s what I’ve been feeling”

“Actually so so helpful for neurodivergent folks and anyone who struggles with self awareness, identifying specific emotions, and articulating feelings! That shit can be really challenging sometimes <3”

“Bc “fine” is not an emotion. And underneath frustration is anger. And underneath anxiety is overwhelm.”

“A beautiful and necessary visual and emotional aid.”

“give me a feelings wheel or give me death”

“important”

“I have a friend with a blanket of this 10/10, it’s always there”

“The trusty feelings wheel! If you need to make over your whole life, start here. It's called emotional granularity.”