Rec League

Lindsay Bates

distinguish which type of rest you crave

distinguish which type of rest you crave

An insightful essay on identifying personal rest and recovery needs

4 people recommend this

Recommended by

  • Lindsay Bates
    Lindsay BatesFirst to rec
  • Andrea
    Andrea

    “Yes! If you’re getting your hours of sleep but still feeling exhausted, this is for you. More here https://www.apa.org/topics/mental-health/seven-rest-types”

    3
  • Andrea
    Andrea

    “What @shira barlow, ms rd said👇”

    2
  • JRecsThis
    JRecsThis
  • Cameron
    Cameron

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