Andrea

distinguish which type of rest you crave

Recommended by Andrea

shira barlow, ms rd

Yes! If you’re getting your hours of sleep but still feeling exhausted, this is for you. More here https://www.apa.org/topics/mental-health/seven-rest-types

health + wellness

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shira barlow, ms rd4mo ago

there are different types of rest (physical, emotional, mental, sensory, social) tune in to gauge which you need ♥️

14 days ago

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distinguish which type of rest you crave

distinguish which type of rest you crave

Cameron

Cameron

@stclairarcher

Lindsay Bates

Lindsay Bates

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