Lindsay Bates

distinguish which type of rest you crave

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shira barlow, ms rd
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shira barlow, ms rd4mo ago

there are different types of rest (physical, emotional, mental, sensory, social) tune in to gauge which you need ♥️

4 months ago

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distinguish which type of rest you crave

distinguish which type of rest you crave
Andrea

Andrea

“Yes! If you’re getting your hours of sleep but still feeling exhausted, this is for you. More here https://www.apa.org/topics/mental-health/seven-rest-types”

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