Learn Somatics
Learn Somatics
A YouTube channel by Colm offering gentle somatic exercises and movement patterns for pain relief.
2 people recommend this
Recommended by
LaurenLikesThingsFirst to rec“These videos are gentle, but the effect is noticeable. Colm is calm and direct and the exercises are easy to follow. As someone who used to think MORE PRESSURE MORE HEAT MORE STRETCH would help, this combination of breathing and simple moves was a revelation.”
536
Treemiele“Omg. This man may change my fascia. Thank you.”
1
Related
Somatic Evening Routine
Tension & Trauma Releasing Exercises (TRE)
Sinus Drainage & Headache Relief Exercises
Julia Reppel Mobility Workouts
Yoga with Adriene
Swing Arm Qigong for Lymphatic Flow
Yoga for Rounded Shoulders
Yin Yoga
Sleep Magic with Chibs Okereke
10 Minute Reiki Energy Break
Yoga For Gut Health
The PERFECT 10 Minute Posture Routine