The Dizzy Cook

“The Dizzy Cook is a great resource (called “dizzy cook” bc her migraines were vestibular). I know it can seem overwhelming, especially at first - having to pay attention to ingredient labels so carefully, and it takes a while (like weeks - a few months) of really sticking with it to feel the impact… it’s just like a toolbox you could open up if and when you feel ready to. Sharing with the hope that ultimately, learning what ingredients support your body & which are better to stay away from feels empowering, and that if you choose to try it, it has a big impact for you. ❤️”

“Many, many lightbulbs when off for me when I found Alicia. Her instagram feed is chock full of insights. She’s also partnered with a vestibular specialist to create a couple migraineur cookbooks.”