There is a diet to support people who suffer from migraines❤️

The Dizzy Cook is a great resource (called “dizzy cook” bc her migraines were vestibular). I know it can seem overwhelming, especially at first - having to pay attention to ingredient labels so carefully, and it takes a while (like weeks - a few months) of really sticking with it to feel the impact… it’s just like a toolbox you could open up if and when you feel ready to. Sharing with the hope that ultimately, learning what ingredients support your body & which are better to stay away from feels empowering, and that if you choose to try it, it has a big impact for you. ❤️