Kettlebell Simple & Sinister

“This was a great place for me to begin with the kettlebell. There are loads of videos for variations and form and it’s the place I go back to when I don’t actually feel like doing it at all. I tend to do some sun salutations and a single set of 10 halos and 10 around the worlds to warm up. 10 reps of 10 Single arm swings (50 each side) and 5 Turkish get ups each side. Sometimes I do dead bug instead of the get ups because my form makes me nervous. I’m still working the 18 lb bell, but I can feel the difference as I maintain consistency in my practice.”