Rec League

Resilience Focused Therapy

20 Second Oxytocin Hug

20 Second Oxytocin Hug

A therapeutic poster and tool designed to promote emotional connection and the release of oxytocin.

2 people recommend this

Recommended by

  • Andrea
    AndreaFirst to rec

    “Squeeze someone you love & feel your brain chemistry change💗”

  • Mackenzie
    Mackenzie

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