Play-Doh

“Keep a jar in your bag. Keep a jar in your desk. Squeeze it, make little cubes, make like spheres, SMELL IT! It’s the nervous system reset your anxious adult body needs sometimes. I had no idea how much I needed Play-doh as an adult until I sat down with my son one day to help calm his big toddler emotions with a little doh squishing. To my surprise the smell of it alone calmed me too. Buy some doh. Keep it close for the hard days.”

“Play doh is fun at any age! I like squishing it between my fingers for a sensory dopamine hit or making little creatures with it while watching a trashy TV show.”