Please help me put my phone down. Any techniques, gadgets, advice? Something that will actually work and not just for a day or two.

3d·14 responses
Today
I found this video helpful and it somehow got me leaving ... more
5w
Taking in less of other people’s lives has freed up my br... more
1d
You can make a loom out of a cardboard box and some kitch... more
11w
The only app/method I have found useful for curbing socia... more
2d
kinda feels like ur holding a phone plus it’s touch scree... more
18w
i swear by foqos! it’s like that little “brick” device bu... more
2d
I use this almost everyday and it actually works. You can... more
2d
Can’t recommend this app enough! Set a daily step goal to... more
13w
A girl can dream
3d
Or any handicrafts, but the last few winters I got really... more
3d
The only thing that has worked well for me long term is t... more
3d
Put a black and white filter on your phone (or red, I’ve ... more
3d
This takes active effort, but most things will since you’... more
3d
I made a custom lock screen with a list of non-phone thin... more