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Rebekah Weston
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13w
The Power of One (Bryce Courtenay)
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It is fascinating and delightful book. You get botany, boxing, African history, ww2 history, and geology. You will feel courageous and bold.
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2
7w
PMDD what works for me. Acupuncture, Magnesium spray, and HTMA test if you can swing it.
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I found an acupuncturist that had experience with hormone imbalances and generally women’s health, and went to her once a week for a month and plan to go back to her 1 or 2 a month but for now while I’m busy I use ear seeds on specific points on my ears during my luteal. In part, having an hour once a week to semi meditate may also have helped lol. The magnesium spray I use on my feet before bed every night. It’s expensive but I also got an HTMA test, I found it very helpful. Gave me direction and also showed me that my body was depleted and struggling despite being generally “healthy”.
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