PMDD what works for me. Acupuncture, Magnesium spray, and HTMA test if you can swing it.

I found an acupuncturist that had experience with hormone imbalances and generally women’s health, and went to her once a week for a month and plan to go back to her 1 or 2 a month but for now while I’m busy I use ear seeds on specific points on my ears during my luteal.

In part, having an hour once a week to semi meditate may also have helped lol.

The magnesium spray I use on my feet before bed every night.

It’s expensive but I also got an HTMA test, I found it very helpful. Gave me direction and also showed me that my body was depleted and struggling despite being generally “healthy”.