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Kayla Tomlinson
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Nervous System (Women’s Version)
Nervous System (Women’s Version)
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Orange wine 🍊
Cutie Nature :)
Wishes
Nourishing
Luxuriating
House + Home
Correct
Taking In
Toronto
Having A Body
Nervous System (Women’s Version)
4w
Correct
Rachelle Rachelle
Take a walk
•••
7w
Having A Body
Breathing Through Your Nose As If You're Breathing Through Your Mouth
•••
So instead of breathing up into your head, you breathe down into your body. Picture the air going down your throat, filling your lungs, moving your diaphragm Makes me feel like I'm taking my first actual breath. Like I just learned how to breathe!
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1
7w
Having A Body
Diana McGrail
Legs up the wall
•••
8w
Nervous System (Women’s Vers...
Monique
🔥 writing your worries on incense paper and burning them
•••
9w
Nervous System (Women’s Vers...
Myan Aljets
Whisper “none of this is real,” when things get overwhelming
•••
🙂↕️
4
9w
Correct
sunset strip mall
don't believe anything you think after 10 pm
•••
2
9w
Nervous System (Women’s Vers...
Dylan
feel the discomfort and move forward
•••
Mark Freeman’s “mental fitness” ethos matches this: mental fitness is having ANY thought or feeling and taking your valued action anyway.
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9w
Having A Body
Ari Boyer
The Big 6 Lymphatic Routine as part of my shower routine
•••
Shower is THE way to do Big 6! I do it using my cleansing oil for extra slip 🫧
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2
11w
Luxuriating
mary
porch sitting
•••
11w
Nervous System (Women’s Vers...
Jessica Mueller
Accepting when today isn’t the day and other strategies that sometimes work
•••
Not today, Zurg ❤️
1
11w
Nervous System (Women’s Vers...
shira barlow, ms rd
most problems are solved by going outside
•••
1
12w
Having A Body
Yin Yoga
•••
Melting is very very good for me. I can just tell. One simple way to bring delicious hydration to my fascia <3 I love the rubber mat + essential oil smell of my yoga studio The smell lingers on my clothes and gives me little glimpses of relaxation later in the evening :-)
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12w
Having A Body
Wake Up, Look Out Window
•••
Gain consciousness Look out window at tree (Even better if it’s open) Say hi to birds, squirrels Watch the wind blow the leaves around (cute) Cat snuggles optional but encouraged Start the day feeling cozy and connected to nature, even from your bed 🐿️
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12w
Having A Body
Range by Kara Duval
•••
Movement Medicine. Somatic Salve. Heart Hug. Sensory Spiral. The only approach to exercise I’ve been able to (and excited to) commit to long-term. @Kara Duval forever 🌀 (Pic: my “light weights” for Kara’s classes, collected from the lakeshore in my city 🪨)
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4
1
12w
Nervous System (Women’s Vers...
Internal Family Systems
•••
Beginning to befriend my inner world has changed my entire life. And it really is a whole world in there ❤️
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1
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