Brick

“Want your life back? I’m not above being a bit addicted to my phone. This is the most effective way I stay more present and less locked to my device. My clients all say it’s a life saver too. You can select specific apps that it will block and different schedules. When apps are “bricked” the only way to access them is to tap your phone on the physical brick device that I keep on my fridge. I set mine to block social media starting at 10pm which helps me wind down but also prevents me from scrolling first thing in the morning. Trust me, your brain will thank you.”