Rec League

MuscleWiki

MuscleWiki

MuscleWiki

An interactive fitness website and database that maps exercises to specific muscle groups.

1 person recommends this

Recommended by

  • Em
    EmFirst to rec

    “Exactly what it sounds like! As easy to navigate as Wikipedia. This website teaches you about each muscle group and even suggests exercises if you want. Big YES to weightlifting, women lifting weights and improving bone density before osteoporosis comes in and wreaks havoc!”

    51

Related

This Woman Lifts

This Woman Lifts

121
Hevy

Hevy

886
Strong: Workout Tracker & Gym Log

Strong: Workout Tracker & Gym Log

Iron Series

Iron Series

12
How to Move

How to Move

39
Ladder

Ladder

366
Training for Your Old Lady Body

Training for Your Old Lady Body

822
Lift for Longevity

Lift for Longevity

4
Get Mom Strong SLAM Program

Get Mom Strong SLAM Program

113
Yin Yoga

Yin Yoga

10
StrongLifts 5x5

StrongLifts 5x5

She's a Beast

She's a Beast

1
ExploreJournalSitemapAboutDevelopersTermsPrivacySupport

© 2026 Lyric Technologies, Inc.