Inner Unit Training

“For anyone who wants to get into calisthenics but has absolutely no idea where to start. I found Inner Unit while looking for a way to build actual functional strength without just going to the gym and lifting weights. What I like is that it starts from the very beginning: stability, deep core strength, mobility and learning how to actually control your own body before progressing into proper calisthenics. The goal is eventually being able to do things like pull-ups, push-ups, dips, L-sits and pistol squats, but there are progressions for people who genuinely cannot do any of those things yet :)”