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2 Breathing Techniques That Reduce Anxiety (Doctor Demo)

2 Breathing Techniques That Reduce Anxiety (Doctor Demo)

1 person recommends this

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  • Rachel
    RachelFirst to rec

    “For some reason, this video helps me more than I expected. Thank you Youtube algorithm. He shows how simple breathing techniques slow down his heart rate on the EKG. Simple. He also has a nice smile so I guess that’s an added benefit (not sure if it helps but it doesn’t hurt).”

    1211

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