GuruNanda Pulling Oil

“Causation or correlation— I don’t know. But I do know that when I consistently use this, my dentist says good things about my teeth and gums”

“Morning breath is defeated. I’ll preach the oil pull gospel indefinitely. Tongue scrap, then follow with a 15-20 minute swish, then brush your teeth.”

“Morning routine: light incense, pull oil, make bed, drink hot water with lemon and collagen. Ayurveda views the mouth as an important gateway to overall health, which is one reason oil pulling has remained part of the tradition for thousands of years. It's said to support oral hygiene, digestion, and detoxification — and at the very least, you'll leave with exceptionally fresh breath.”

“I keep a giant bottle of guru nanda coconut oil in the shower. I swish it around in my mouth for the duration of the shower and it def helps whiten my teeth.”