GuruNanda Pulling Oil

“Causation or correlation— I don’t know. But I do know that when I consistently use this, my dentist says good things about my teeth and gums”

“Morning routine: light incense, pull oil, make bed, drink hot water with lemon and collagen. Ayurveda views the mouth as an important gateway to overall health, which is one reason oil pulling has remained part of the tradition for thousands of years. It's said to support oral hygiene, digestion, and detoxification — and at the very least, you'll leave with exceptionally fresh breath.”