305 Fitness

“Endorphins galore in this exercise class! Also great cardio for your heart, following instructions for your brain health (there’s real science about dance choreography preventing Alzheimer’s!), and controlled movements for arm, leg and butt toning. When in doubt, twerk it out!”

“If you love dancing or shaking your butt to music, this is the perfect endorphin boost that is super fun and makes you feel hot. It is 100% breakup approved by me. There are studios in NY, DC, LA and Philly — plus videos for at home if you’re not in those places! It’s my favorite workout ever and with that an incredible mental and emotional catharsis.”