Jon Kabat-Zinn

Wherever You Go, There You Are
A classic book on mindfulness and meditation by Jon Kabat-Zinn.
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Poog PodcastFirst to rec“Is meditation the key? A classic invitation to return to the life happening right now.”
1
dhblikes“I mean by title alone. It says it all, and while meditating is all about practicing the thing, and not reading about it...this is the one and only book that is an excellent read, and is spot on about meditation. A textbook from serious yoga teacher training days with YogaWorks, (now Center For Yoga on Larchmont, LA).”
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