Digestion Tea (Cumin, Coriander & Fennel)

“A traditional Ayurvedic medicinal drink containing cumin, coriander and fennel seeds. Antimicrobial, improves digestion, relieves bloating, cramps & gas, regulates blood sugar, reduces inflammation, & provides antioxidants that support overall immunity. 1. For a quick brew, steep with boiling water. Use 1 teaspoon seeds per cup of water. Place seeds in a basket and pour over boiling water.  Steep 5 minutes.  Remove tea basket and seeds, and enjoy.  2. For a stronger brew, boil and strain. Use 1 teaspoon seeds per cup of water. Place seeds in a saucepan with the water.  Bring to a boil, then reduce to a simmer for 5 minutes.  Strain and enjoy.  For more warmth and support for both circulation and inflammation, add a few slices of ginger and some turmeric to your brew.  Additional reading/resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC8545060/ https://kripalu.org/living-kripalu/ccf-ayurvedas-miracle-tea https://www.mja.com.au/journal/2006/185/4/health-benefits-herbs-and-spices-past-present-future https://sivanandabahamas.org/cumin-coriander-fennel-the-ayurvedic-tea-for-digestion-calm/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10708057/”