Digestion Tea (Cumin, Coriander & Fennel)

A traditional Ayurvedic medicinal drink containing cumin, coriander and fennel seeds.

Antimicrobial, improves digestion, relieves bloating, cramps & gas, regulates blood sugar, reduces inflammation, & provides antioxidants that support overall immunity.

1. For a quick brew, steep with boiling water.

1. Use 1 teaspoon seeds per cup of water.

2. Place seeds in a basket and pour over boiling water. 

3. Steep 5 minutes. 

4. Remove tea basket and seeds, and enjoy. 

2. For a stronger brew, boil and strain.

1. Use 1 teaspoon seeds per cup of water.

2. Place seeds in a saucepan with the water. 

3. Bring to a boil, then reduce to a simmer for 5 minutes. 

4. Strain and enjoy. 

For more warmth and support for both circulation and inflammation, add a few slices of ginger and some turmeric to your brew. 

Additional reading/resources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8545060/

https://kripalu.org/living-kripalu/ccf-ayurvedas-miracle-tea

https://www.mja.com.au/journal/2006/185/4/health-benefits-herbs-and-spices-past-present-future

https://sivanandabahamas.org/cumin-coriander-fennel-the-ayurvedic-tea-for-digestion-calm/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10708057/