Shakti Mat

“The perfect nighttime routine… this got me back into meditating”

“Not a scam. Fantastic release when you’re feeling anxiously activated. Pair with Tara Brach meditations!!”

“Yes, it's covered in spikes. They will press all the tension and sadness out of your muscles and leave you feeling like melted butter. I use mine at least three times a week.”

“Pain is temporary, being a chiller is...also temporary. Anyway, I like to lay on thousands of spikes until my body relaxes and I don't care about whatever was bothering me before.”

“Hurts so good. Me for 10 minutes after a day on my computer. Relieves a lot of tension. Logs my brain out after 3 mins. Instant acupuncture euphoria feeling without an appointment. Sometimes deletes tensions headaches completely.”

“breathwork, lemon balm tea, edibles, legs up the wall...hereby endorsing whatever gets you to sleep (mine is a shakti mat)”