Lagree Fitness
Lagree Method
A high-intensity, low-impact fitness method performed on a Megaformer machine to build strength, core stability, and muscular endurance.
2 people recommend this
Recommended by
IzzyFirst to rec“I had my second back surgery in 10 years (I'm only 33) and transitioning from PT to Lagree has changed my mobility, strength, and health. Having a strong core is THE most important thing in my back healing journey and this is a fun, challenging (DAMN, it's hard) and rewarding exercise to keep up with! Find a studio near you! Or try Scorch Fitness in Asheville!”
Keisha Raines“Will Lagree kick your ass every time? Yes. Is it an efficient workout? Also, yes.”
