Imagining I’m safe
Recommended by Meg
In large part, I am actually very safe. However, I still effort on the regular convincing my central nervous system that’s true. When I pause to imagine perfect safety and breathe that into my being it helps my anxiety tremendously. Also do it to help me fall asleep.
9 days ago
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@andreamrozek
OMG YES. After my 2nd baby was born at the end of summer 2020, my anxiety hit an all time high. (I did not sign up to be postpartum in peak global pandemic under an actually insane president!!) The only way I could sleep for a long time was imagining a TeFiti (from Moana)-type goddess cradling me like a baby & keeping me safe! The absolutely incredible power of visualization. I LOVE the image you chose and if I need this technique in the future I’m going to imagine being a baby elephant held by a loving herd❤️❤️❤️❤️
@e_lectromegnetic
Ohhhh thank you for sharing this 🥹. Having a newborn is hard enough without the world crashing in around you. Agree this image rules. I cried when I first saw it. To be surrounded by a herd of mama and auntie elephants? YES PLEASE 💫
@hausofkolor
This image- i'm currently trying to burn it into my brain.
@e_lectromegnetic
Right? Sameeeee
@jimbiancolo
The pic choice on this post is incredible (love the post too)
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