Went to the ballet last night, I want to have better posture; feel more poised and elegant! Practices, techniques???

Question

Zoe · Answer

dead hangs: like a whole body neck crack but much better for you

Catherine Davis · Answer

Yoga with Adrienne: Yoga for… anything you need! For runners, for overthinking, for bloating, for bedtime, for people who sit all day, for heavy hearts, for beginners, ETC. This gal has a yoga sequence for everything and anything. Bonuses- it is free, she is quirky and endearing, and sometimes her dog Benji makes a guest appearance.

Evan McAvenia · Answer

egoscue: my mom started this after a spinal fusion and severe back pain and swears by it, and so do i. it’s all about balance and musculoskeletal function and it works. less of a workout, but more of a functional tool that let’s you be able to do workouts that make you feel strong. it’s a lot of kind of weird and specific movements, but if i’m hurting or feeling out of whack, there is nothing better.