grounders

The Big 6 Lymphatic Routine as part of my shower routine

Aging Out of Fucks: The Neuroscience of Why You Suddenly Can’t Pretend Anymore

Being kind of a bitch

Make a mid-week trip to the museum

One of my favorite poems ever

Music for Psychedelic Therapy by Jon Hopkins

Stop over-explaining yourself to people determined to misunderstand you

this book, my god

$8.05

a landing pad for loose thoughts

most problems are solved by going outside

Looking at the sky through the trees

Playing mermaids

Legs up the wall

Everything is Waiting for You — David Whyte

Washing your glasses with dish soap when you get evil