Have we been here before?

Have someone to check in with for a few minutes that knows you -need a few minutes to talk- about something unrelated to the stressor Notice patterns of what you feeling and use it as data about yourself. Ex: Have you felt this way before? Is this new? Do you feel this way in other places? How have you coped with it? Reflect after, no rush Come back to a good meal, whether pick up or going to a spot. Be okay that a few days later you might feel tired and want to just zone ou...