Ask your friends to award you medals for stuff you don't wanna do

Were you a child that was motivated by stickers? If yes, might I recommend the extrinsic motivation of asking all your friends to give you medals for doing stuff?

I receive medals (🏅emoji medals🏅 that is) for all kinds of things from washing my hair, to writing an email I don't want to write, to making another call to my insurance where I have to wait with the bad muzak for an hour and a half. I'll tell someone what my goal is and then I report back and they award me. Sometimes that make it into a little ceremony and let me know they're polishing it for me before I receive it.

I liberally ask for medals, and somehow it helps, so I have no shame in the game!

Wishing you the best in finding something that works for you, and way to be seeking out a solution (🏅).