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Anna Balliet
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mental health books: for everyone
mental health books: for everyone
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mental health books: pregnancy & women's health
mental health books: perfectionism & body image
mental health books: for everyone
mental health books: trauma
simple pleasures
health & wellness
25w
mental health books: for eve...
Hold Me Tight by Sue Johnson
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How to have better relationships with good communication.
25w
mental health books: for eve...
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
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25w
mental health books: for eve...
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
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For anyone looking to understand how their attachment style came ot be and how it relates to their relationships.
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25w
mental health books: for eve...
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
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As someone who’s constantly working on being kinder to myself while I help others do the same, this book had so much wisdom to share. May describes winter as both a literal and metaphorical season - a time to retreat, heal, and reflect. A “winter” could be period of burnout, illness, or even the grief of losing someone close to you. Seasons always change and spring always comes. Instead of being harsh and critical of periods where we hunker down and rest, we can welcome it as an expected phase of life that is necessary to grow and restore. Meeting our needs means resisting the temptation to shame what our body is communicating to us. Rest is sometimes best.
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