Dance classes

I went through a really severe fracture with a family member over the past few years, and it felt like a romantic break-up - the rumination was so intense, and lasted for so long. I was so angry. One of the few things that helped me get some relief was going to dance classes five days a week. I did bachata/salsa/cumbia, but check out what's near you. Bachata is SUPER popular everywhere right now, so it may be accessible. It's social, but the framework for socializing is so strict so it's not really awkward, and you have to focus intensely on your body while losing yourself in the music/exercise.