Switch up your living spaces

Something I used to do when I had crippling anxiety/depression is bring out a blow-up mattress, like a camping mattress, into my living room and lay across it to watch TV. I've also moved my TV out of my living room and into my bedroom, where I don't have one. Finally, my husband and I once set up our tent in our backyard, and slept out there every night for weeks instead of inside. These small shifts in space were helpful to me when I was having a rough time. Anything to provide a bit more physical comfort!