If your job is flexible enough to accommodate you taking an hour or so in the middle of the day to go to a workout class, it's such a nice way to get outside, move your body, and reset between morning and afternoon phases of the day (my focus/energy drops off pretty dramatically after noon, so I find a midday workout to be a really helpful way to transition from my brain-forward generative time to my less-laser-focused email/organizing/life admin time. also nice if you can sync up with a friend who's a freelancer, works from home or not employed so that you have an accountability buddy and get some social time!
7 days ago
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