blasting cold air from the AC, fan, or open window
Recommended by sunset strip malli sleep my very best in a cool or even cold room, but it also seems like that's got scientific backing (see article)! i guess the body naturally drops its temperature for sleep, and being in a cold room helps that process along
2 months ago
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@karinconnor
I second this. At 45 sleep is elusive but I have found the one thing that consistency works is blasting the ac. It needs to be really very cold, use one thin comforter and socks. My poor kids and husband have multiple blankets but I guess it must be worth it having a well rested mom. This is with HRT.