what’s revolutionized your sleep?

Question

Dylan · Answer

Exercise for better sleep: Sooo it turns out that sunshine, fresh air, and, in particular, moving my body are what help me sleep really well, and NOT 3 hours of doomscrolling in bed as I had previously hoped!!!

Rebecca · Answer

A TempurPedic Adjustable Split King mattress: Pricey but BEYOND worth it. Every single time I get into bed, I am amazed by how perfect it is. PERFECT.

Jess · Answer

Sleeping with a Pillow Between Your Legs: I use the Buffy Wiggle Pillow for this, and it's a game-changer. Best part, I can also use the pillow to support my arms when I'm reading in bed.

Alexa Stevenson · Answer

ONLYCARE Migraine Relief Cap: I love this thing for migraines but also when I can’t fall asleep

Aya C · Answer

Why We Sleep (Matthew Walker): This will blow your mind. You think you know about sleep because you do it often but no.

Bethany Poteat · Answer

Bamboo Comforter for Hot Sleepers: If you sleep hot, but like more than just a sheet, a bamboo duvet makes a huge difference. Quince also makes one for half the price, but this is what I own and love.

Becky · Answer

Hydroxyzine and magnesium