Evening stretches

Recommended by Amy

in response to Eugenie

Do you have any tips/rules/tools to help insomnia and improve you're sleep ?

I love these evening stretches from Matty on Peloton. For me, it must be Matty. They’re gentle, and not too long. One of these before bed and I sleep so well.

Kindesses For Future Me

a day ago

Comments

Across Rec League

Evening Stretch with Matty Maggiacomo

Shannon Case

“My peloton might be gathering dust but I love my bedtime stretches with Matty”

See 1 more

Evening stretches

Comments

Evening Stretch with Matty Maggiacomo

More like this

Ice Roller

Garden State (Music from the Motion Picture)

Lisztomania by Phoenix

Classic Celery Stuffing (Alison Roman)

Follow Amy