making a peace/pleasure/purpose list
Recommended by shira barlow, ms rd
this practice has been really helpful for refocusing my energy when i feel a little lost ♥️ things that light you up, ground you, and bring you deep meaning all in one place so you don’t spend too much time obsessing over stuff that isn’t foundational :)
4 months ago
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@ellapennington
Would love to hear more about this! Is it a gratitude list? A to do list?
@shira_rd
for me, any time i’m feeling a little lost or obsessive over stuff that doesn’t matter writing out the things that bring me great peace, pleasure, purpose helps me refocus my energy. it shows me when i need to move on or switch gears. the list itself ends up bringing gratitude but for me it’s more actionable than that if that makes me sense? ♥️
@zgcpb
Being outside at golden hour - fixes everything every time
@shira_rd
♥️♥️♥️ could not agree more
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