Take a nap

If I feel kinda overwhelmed or just like annoyed or maybe feeling a pull into hyper focus land, I really just try to take a nap. And it’s not always possible to take a nap… but I get creative. Since I work from home:

Lunch break can actually be a nap break.

Afternoon break can actually be a 15 min nap.

After work? I nap.

doesn’t need to be a long nap. Under an hour. Usually 30 mins or so. And then I am completely reset, like a new girl.

And I must nap with my dog. Duh. 🎈