2 Breathing Techniques That Reduce Anxiety (Doctor Demo)

Recommended by Rachel

in response to Lida Richardson

Things that help with anxiety????????? lol I’m fine

For some reason, this video helps me more than I expected. Thank you Youtube algorithm. He shows how simple breathing techniques slow down his heart rate on the EKG. Simple. He also has a nice smile so I guess that’s an added benefit (not sure if it helps but it doesn’t hurt).

3 months ago