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ADHD Recs
16w
ADHD Recs
Apple Watch
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Reasons why I love it - I reach for my phone less often I use the timer for everything but mainly cooking and even when I first turn on the stove top to heat up a pan so I don’t forget about it I add things to my various lists in the Reminders app as soon as I think about it
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16w
ADHD Recs
Small systems/stations around the house
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I keep multiple “stations” around the house so that I don’t move things around. Each station has its purpose but also duplicates like chapstick and hair-ties Entry way station: The most important. Several baskets/small bins without tops organized by use - key bowl for all keys immediately next to door to put keys down before I’m all the way inside Basket with “grab and go” items like hand lotion with a pump so I can use some on my way out the door without putting things down, many chapsticks, hair ties, sunglasses, sunscreen, headlamp, bike lights, dog leash, etc. Water bottles and running vest Cold weather hats, mittens, and scarves in medium basket Shoes in large basket Biking gear all in largish basket Misc. gear in medium basket with items like extra grocery bags, purses, frisbees, my coin collection Bed side station: One large basket or visible on bedside shelving, Chapstick Body lotion Top layer skincare like Vaseline Ear plugs Reading light Sex stuff Advil Office Station: more chapstick Hand and body lotion Hair ties Spare earrings for ad-hoc video calls Fidget item du jour - jade roller, pens with a good click, and clay are my current favorites Gum Pens, scissors, packing tape Calculator Note cards and sticky notes A charging cable for every type I have. These NEVER get unplugged. Living room station: On mantel on a cute tray chapstick Hand lotion Chargers for phone and computer Bathroom: has all medical and self-care items Pre packed travel toiletries and phone charger in large travel bag so all I add is my book and medication. This contains a travel size versions of my everyday toiletries or things I don’t love but would still use, so I use when traveling
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16w
ADHD Recs
Eat real food
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Eat real food with flavor and texture at every meal. Some hacks that come with an ADHD tax: Premade meals for dinner Bag salad + protein of choice Precut or chopped fruit and vegetables Fruits a veggies that are just ready to eat like grapes, grape tomatoes, bananas, apples, carrots (crunch is good for the ADHD brain)
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