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14w
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The Earth Has a Soul
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When you need a little encouragement to delete Instagram and go for a walk. I like that it’s conversational (mostly letters) and easier to read than some of Jung’s other books.
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5
14w
Books
Lovingkindness by Sharon Salzberg
•••
An intro to Metta meditation (which I had never heard of when I first picked this up). The research on it’s effects on the brain, and even turning down inflammatory responses in the body, is really interesting and worth Googling. If sitting in traditional meditation hasn’t worked great for you give this a try! It’s very cool and you will feel a difference.
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