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7w
Intuitive Eating: A Revolutionary Anti-Diet Approach by Tribole & Resch
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My fam of origin, the first few decades of my life and indeed our culture is rife with body shaming and harmful thinking about food and eating. It took me way too long to find this, but it set me free.
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3
1
7w
Time Anxiety by Chris Guillebeau
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Heard Chris talk about time anxiety on a podcast - even that single episode really changed things for me! I’m now part way through this book. This is for anyone who struggles with time blindness, or the fear that there’s never enough time to get things done during your day, or to make the most of your life! Really great.
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8
2
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